What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties.


Sometimes what we fear may happen can be overly exaggerated. A lot of times Women's Minkah Fitzpatrick Jersey , our worrying can make the problem even worse. Remember that all the worrying in the world will not change anything. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride.


A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.


I read that most of what we worry about never comes true. Instead of worrying about something that probably won't happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.


When overwhelmed with worry Women's Dan Marino Jersey , a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I've learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.


When managing your fears and anxieties do not try to tackle everything at once. The best solution is to break your fears or problems into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.


As a Layman, I realize it can be difficult to get rid of our fears and worries even when they overwhelm us. If nothing else works, take a deep breath and try to find something to do for a few minutes to get your mind off of the problem. Doing something you enjoy can give you a fresh perspective on things.

"Notation" is a method in chess strategy books that is used to describe the movement of pieces on the chess board Jake Rudock Jersey , without needing a visual diagram of the chess board for each move. It greatly increases a chess author's ability to describe a large number of chess games in compact form, leaving more room for game analysis. It also allows the author to concentrate on chess strategies and tactics, rather than requiring hundreds and hundreds of cumbersome diagrams of the chess board for each move.

If you are a chess player, aspiring to improve through strategy books, understanding the two chess notation styles is crucial to your improvement. Most chess strategy books are either written in "Descriptive Notation," or "Algebraic Notation."

Descriptive Notation Dwayne Allen Jersey , in general, was used in older chess books and magazines, although it is possible to run into more current chess literature using this notation style as well. Nevertheless, the fact that any book or magazine written before 1970 probaby uses descriptive notation makes it worth knowing.

However, Algebriac notation is the topic of our current discussion. Algebraic notation is the most widely used form of notation today, found on websites Tank Carradine Jersey , in chess software, in chess books, magazines, and other literature. Understanding algebraic notation is crucial to your growth as a chess player.

I've posted a visual diagram of a chess board describing algebraic notation on my chess game strategies site. Scroll to the bottom, and click on the resources link to access the diagram.

In chess literature, the term "rank" refers to the rows of the chess board. "File" refers to the columns. If a chess book talks about the "1st rank" it means the "first row." The "a file" refers to the "a column."

In algebraic chess notation Eric Rowe Jersey , each row (rank) of the chess board is assigned a number from 1 to 8, beginning with the white side. Each column (file) is described with a letter from a to h, going from left to right from the white side. Each square is described by a letternumber combination according to the intersection of the column and row that both contain that square. As you will see from the diagram on my website that I mentioned above, the uppermost square, farthest to the right a1. The lowermost square, farthest to the left is h8. (If you are sitting on the "white's" side of the board).

Each piece is denoted by a single letter: R for rook Michael Deiter Jersey , N for knight, Q for Queen, and so on. A move is described by first listing the piece that is moving, then the square that it is moving to. In algebraic notation, the letter for pawn is always left out.

Examples: Qe8 means the queen moved to square e8. If you see f4 by itself, that means a pawn moved to f4.

You may ask Christian Wilkins Jersey , how can I tell if a white piece or a black piece is the one moving? This is a good question if you are just starting out, however, you will find that when you are reading algebraic notation of a game, following it move by move, it will be very clear which piece is moving because 1) most of the pieces can only move on certain squares of the board (for instance, the bishop must stay on its own colored squares) and 2) as you are following a game closely Josh Rosen Jersey , you will find yourself remembering the positions of the pieces from move to move, and it will be clear which piece